What is a fulfilling and healthy sexual relationship? In a long and strong erection and a powerful orgasm in both sexual partners. But men often face such embarrassing situations when an erection is not strong enough to make an entry, or it sharply weakens during sexual intercourse. All this can be complicated by uncontrolled or too early ejaculation. In such a situation, both partners do not receive proper satisfaction, which significantly affects the intimate life of the couple. How to increase an erection so as not to get into a mess?
Causes of problems
Before embarking on an increase in sexual abilities, one should deal with the cause that caused its insufficiency, since the way to eliminate the problem is completely dependent on the etiology of a weak and short-lived erection.
- In cases where the weakness of erectile function is due to overwork, you should change the daily regimen, giving more time to sleep and rest.
- If the causes of insufficient erectile state are due to psycho-emotional disorders, depression or stress, then the treatment will consist in psychological consultations of a specialist and taking sedative drugs. Men with such problems are advised to devote more time to rest and avoid psycho-emotional stress.
- Often the cause of weak potency is obesity caused by inactivity, poor nutrition. Therefore, to eliminate erectile dysfunction, physical exercises for weight loss and dietary nutrition are recommended.
- Sedentary work often contributes to the formation of blood stasis in the reproductive system and organs, which is manifested by the short duration and lethargy of erections. Save the situation will help sports, fitness, running in the morning.
- An unbalanced diet can also provoke erectile dysfunction, so you need to provide a daily diet with foods like lean meat, seafood, sour cream, nuts, legumes, honey, herbs and spices.
- Often problems with erectile function develop against the background of sexual abstinence. Irregular sex weakens erections - this is a proven fact. In this case, it is recommended to make morning sex regular, which helps restore erectile function. The benefits of morning sex for the stronger sex have been proven, since during these hours the maximum concentration of testosterone, the erection hormone, is observed.
- Alcohol abuse also negatively affects a man's sexual performance, so it is recommended to limit the use of such drinks to a minimum.
- Often a weak potency is caused by physical causes due to various pathological conditions of the body. Even hypertension can cause a disorder, or the drugs used to treat it will. Diabetes, prostatitis and other male pathologies can also contribute to the weakening of an erection. In these cases, in order to identify the etiology and diagnose the underlying disease, a man is advised not to hesitate to visit a urologist.
General recommendations
There are several options for increasing potency in men, that is, to help restore erectile function. About morning, as well as regular sex and physical activity, it has already been clarified, although these are far from the only recommendations. A contrast shower is very useful for health and erection. If you take this procedure regularly, then vascular circulation will improve. It is useful to douse the pelvic area with a cool shower jet, and then a warm one. After the procedure, it is recommended to thoroughly rub yourself with a terry towel, which will provide additional blood flow to the penis.
Advice! In order not to be at risk of becoming the owner of a weak erection, the male half is recommended to forget about bad habits such as cigarettes or alcohol.
In case of problems with potency, it is recommended for a man to walk more barefoot. The bottom line is the foot, on which there are many active points responsible for attraction and excitement. When walking barefoot, these points are naturally stimulated and the erection intensifies. Shortly before intimacy, you can massage the feet, focusing on these points, which leads the body into excitement, and the penis into combat readiness.
Medical methods
Modern pharmaceuticals offer a lot of drugs that have a positive effect on potency. But one should take into account their contraindications due to diseases of the blood, blood vessels, gastroenterological inflammation, leukemia and hemophilia.
Important! If there is a suspicion of the development of any disease of the genital area or pelvic organs, you should visit a specialist and begin treatment of the pathology that has arisen.
Among the leaders of such drugs for many years there are drugs based on sildenafil. These blue pills are known, probably, to every man. The drugs have an effect on the vessels of the penis, expanding the arterial openings. As a result of the action of sildenafil, the blood flow in the genitals increases, and the muscles of the perineum relax better, i. e. , the drug is able to control the blood flow of the penis. The action helps to cope with organic causes that cause insufficient erection.
The maximum benefit from drugs that improve potency will be obtained only with the right lifestyle, healthy habits, positive mood and physical activity.
The above remedies are considered the safest, although they can cause some side effects such as dizziness, migraine, impaired visual acuity, diarrhea, impaired coordination, and so on. But these drugs are only stimulating, not exciting, which must be remembered.